Choosing the Right Massage for You
Relaxing or therapeutic were the only two options you had if went to a spa for a massage. Now, you have to be familiar with a whole new set of terms to know which treatment is indeed the one you need. The standard used by massage practitioners were Swedish massage and its many variants. Nowadays, there's shiatsu, abhyanga, lomi lomi and plenty more. If you've been getting massages for years, this is good news for you as there is no more need to travel around the world just to get these services. However, for neophytes, choosing can be a bit challenging. Here's a fast and simple guide for picking the right kind of massage that you really need:
Swedish Massage
Swedish massage, with its moderate pressure and long strokes running along the natural grain of the muscle, does not only relax you, but heals you as well. According to studies, this Massage New Paltz can help people cope with immune problems, diabetes, chronic pain, depression cancer and HIV. What's behind this healing effect is stress reduction. If you've been very tense lately and would like to get a relaxing massage, or if you simply want to give your body some extra pampering, get a Swedish massage. This is also a good way to start as a beginner.
Deep-tissue Massage
Deep-tissue massage is a results-oriented modality which combines kneading, cross-grain strokes and trigger point releases as a way to reach deep into your tissues. Learn further details about it at http://www.britannica.com/EBchecked/topic/368491/massage. It's the type that actually gets into the core of your muscle and relaxes it. It may hurt for some people, but it's highly therapeutic. If you're always tense or you have muscle injuries, this massage is perfect for you.
Shiatsu
Shiatsu works on your body electric meridian system, in which therapists make use of their finger and hands to apply massage and acupressure, and sometimes with gentle stretching.
Thai Massage
With Thai massage, you lie on the floor with your clothes on, and your therapist will guide you through multiple stretches that result in the release of muscle tension. It is often called a lazy man's yoga, which makes you feel invigorated after a single session. It's something you should get when you feel like charging up for an activity.
Lomi Lomi Massage
Lomi lomi from a Day Spa Wallkill is a traditional Hawaiian massage which involves long, rhythmic strokes as well as forearm pressure. Usually described as "loving hands," the technique is designed to release emotional tension and attract positive feelings. If you're feeling a bit adventurous, try a lomi lomi. Lomi lomi is lika a hula dance and the practitioner's movements help to transport positive energy into your body.
Reflexology
Reflexology is centered on the premise that each organ of the body is connected to an area on a foot's sole. The therapist will then apply pressure on a certain part of the sole, depending on which organ is having problems. Reflexology is best for you if you goal for treatment is related to a health issue. This modality is even used as a complement to mainstream medical treatments, with its ability to provide relaxation, improve blood circulation, and even ease pain for certain types of conditions.
